Yoga realigns our perceptions of life through breathing, deep stretches and quiet relaxation. Something wonderful happens when we begin to align the experiences of our body, heart and mind. We begin to find a deep inner peace.
When you find peace within yourself,
you become the kind of person who
can live at peace with others. ~ Peace Pilgrim
The Woodford Open Space is a wonderful venue adjacent to our Therapies Centre. Yoga classes are available Monday – Friday and each class is led by one of our many qualified instructors. Everyone is welcome to join our classes and all fitness levels are welcome.
We look forward to seeing you.